Holistic Synergy
Integrating Mind, Body, & Spirit for Lasting Change
In our work together, we integrate the cognitive, the physical, and your spiritual alignment. In the modern "life race," we often get caught up in patterns that, deep down, are not what our inner essence calls for. By centering on awareness, breathwork, and
Acceptance & Commitment Therapy (ACT), we break the subconscious "auto-pilot"—
the habitual template of restrictive cycles that keeps us stuck.By mastering the principle of "Know Thyself," you gain the clarity to neutrally observe
your patterns. Only then can a conscious shift begin, allowing you to direct your energy toward your deepest intention.
The Approach
Bridging tools with physical science to break the cycles that keep you stuck
Mental & Emotional Resilience
Fostering Mindful Presence by aligning psychological awareness with the optimization of breath, sleep, and diet. This holistic synergy supports the body's stress regulation, providing the stability needed to develop lasting psychological flexibility.
Mindful Attention Mastery
"Where attention goes, energy flows." By learning to observe your internal landscape through pure observation, you will navigate inner noise more effectively—allowing you to mindfully conserve your energy and direct it toward purposeful action.
The Alchemy of Change
Neuroplasticity is an inner biological shift; your brain is designed for evolution, not just conditioning. By practicing a specific set of therapeutic tools, you rewire the habitual loops that keep you stuck—transforming constant struggle into a grounded state of centeredness as your new default.
About Me
MSc in Psychology & Holistic Practitioner
I hold an MSc in Psychology (accredited by The British Psychological Society) with expertise in evidence-based therapeutic methods and breathwork. My work integrates psychology with the physiological and spiritual aspects of life through a holistic lens.My understanding is that we are more similar than dissimilar—often adopting limiting patterns which a cultivation of deep awareness allows us to break free from. My intention is to provide key tools for self-discovery and ACT therapy, creating a path to a more harmonious state.Guided by the principle "as within, so without," we work together to align your inner world with the life you lead. Whether through breathwork sessions or holistic therapy online, we focus on your unique journey toward lasting change.
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The Process
Typically, 10 to 20 weekly sessions (50 min) provide a solid foundation for lasting change. Our work is an active collaboration, where the entire therapeutic approach is bespoke and carefully tailored to your unique life situation.
You are warmly welcome to reach out.
Connect with me
I provide a free 15-minute consultation to ensure my approach aligns with your needs. Please use the form to reach out, and I will get back to you personally.
Sessions available in English, Swedish, and Persian.
© 2026 by Haníe Valadí.