The convenient, accessible, and personalized nature

of individual online therapy

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What Methods We Will Use
My sessions provide online counseling and therapy services using the effective and practical psychotherapy method Acceptance & Commitment Therapy (ACT). An evolved method which harnesses the power of mindfulness-based techniques to assist you in building essential skills in psychological flexibility (aka mental resilience). Designed to help you clarify and simplify your life to maintain focus and energy towards your true values. Overcome various challenges, improve mental well-being, and achieve personal growth through valuable and active tools that cultivates a new inner state and attitude.

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Focusing on Solutions, Not the Past

The focus of our work together will be on identifying solutions and cultivating your capacity for positive change, rather than dwelling excessively on the past. While retrospection can provide valuable insights into one's maladaptive habits, patterns and beliefs, the true power lies in applying that self-awareness and committed action to chart a new path forward.

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Unlearning Unhealthy Behaviors

Thinking, feeling, and remembering are all considered behaviors. Behavior is a learned phenomenon, which means it can be unlearned and replaced with more adaptive responses. Once we expose the obstacles preventing you from achieving your desired outcomes, we can begin exploring the applicable tools and strategies to address them.

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Healing Root Causes

The key is to understand the cognitive and psychological factors underlying your current challenges, so that we can work to heal those root causes. With the guidance of an experienced therapist, you'll develop the self-understanding and practical skills needed to break free from unhealthy cycles and create the fulfilling life you envision.

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Charting a Clear Route Forward

The emphasis is on empowering you with the resources to make meaningful, lasting changes, rather than simply rehashing past difficulties. Together, we'll map a clear route towards your goals and equip you with the means to navigate it successfully.

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Stress Management

ACT-based stress management aims to help you cope with stress better by understanding your triggers, patterns, and stressors. Depending on your needs, sessions can incorporate numerous techniques and approaches to foster acceptance, mindfulness, and value-driven action.

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Benefits of Online Therapy

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• Accessibility

• Convenience

• Privacy

• Increased Engagement