About Haníe | ACT Counsel Online

About Me

My therapeutic approach integrates insights from psychology, physiology, and spirituality, believing that the holistic connection between the mind, body, and spirit pave the way for authenticity and fosters deep, lasting healing.

MSc in Psychology (accred. by The British Psychological Society).
Expertise in evidence-based psychotherapy method,
Acceptance & Commitment Therapy (ACT), Stress Management and Coaching.
Incorporating science-based mindfulness techniques.
English, Swedish, and Persian.

"The best path forward lies not in dwelling on the past, but in mapping a clear course towards sustainable change. Behavior is a learned phenomenon, which means it can be unlearned and replaced with more adaptive patterns. While retrospection can provide valuable insights into our maladaptive habits and beliefs, the core focus here is on equipping you with the tools of new patterns to overcome obstacles and achieve your desired outcomes."